As a certified mindfulness meditation teacher and practicing artist, I know first-hand how important mindfulness and creativity are to an individual's well-being. I introduce mindfulness concepts in a clear, approachable, and actionable way.

Using my story from lawyer to full-time creative, I shed light on the process of facing fears, reconnecting with creativity, and finding one's true path. Most importantly, I show through example that it's all possible.

There are options to include short guided meditations that are appropriate for beginners. I use a very open approach that addresses common blocks and misconceptions when it comes to meditation.

I have created unique mindful drawing exercises that implement the skills of mindfulness in an engaging, visual practice. This makes reconnecting with our mindfulness and creativity more inviting and less intimidating.